Elbow Extension

Start with an elbow roll, once it rolls over your elbow push your arm out so the baton continues to spin over your wrist then grab baton









Horizontal WindUp or Box Toss

Start with the baton in the left hand with the ball facing in, swing the ball out & up, then point the ball straight down in front of you, start to open your hand turn your palm inward, push the baton & release











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